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L-theanine
Clinical trialMechanism of Action
Increases alpha brain wave activity; enhances GABA, serotonin, and dopamine levels; promotes relaxation without sedation
Research Notes
Green TeaWestern
L-theanine produces measurable increases in alpha brain waves within 30-40 minutes. Clinical trials show improved attention, reduced anxiety, and enhanced cognitive performance, especially when combined with caffeine.
Found In 1 Herb
3D Molecular Structure
Amino acid
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L-theanine
Amino acidBioactive phytochemical with therapeutic properties
Representative pattern: C₄H₂NO
Atoms
Carbon
Oxygen
Nitrogen
Hydrogen
Related Compounds (Amino acid)
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This content is for educational purposes only and is not a substitute for professional medical advice.