Cyanidin-3-glucoside
ModerateMechanism of Action
Research Notes
Randomized controlled trials have demonstrated significant improvements in dark adaptation and visual acuity under low-light conditions with blackcurrant anthocyanin supplementation. A 2020 crossover RCT (n=34) showed reduced exercise-induced oxidative stress markers and maintained muscle function compared to placebo. In vitro and rodent studies consistently demonstrate COX inhibition and NF-κB suppression at physiologically relevant concentrations.
A systematic review of RCTs shows elderberry supplementation significantly reduces duration and severity of upper respiratory infections. In vitro studies confirm direct antiviral activity against influenza A and B strains.
Found In 2 Herbs
3D Molecular Structure
Cyanidin-3-glucoside
Representative pattern: C₁₅H₁₀O₃
Live Research
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